Biofeedback is a non-invasive, non-medicated alternative therapy to improve symptoms related to Anxiety, ADHD/ADD, sleep issues or headaches. Biofeedback is a form of self-regulation that once learned, continues to produce positive changes in physical, emotional, and cognitive states.
Suffering from anxiety is not "all in your head". There are physical and mental components to anxiety. Talk therapy along with neurofeedback or biofeedback provides individuals with the ability to exert control over their fear-response. With consistent neurofeedback training, a person can learn how to “shut off” anxiety-promoting brain waves and replace them with those promoting calmness and relaxation.
Biofeedback Heart Rate Variability (HRV) training provides real-time feedback to the individual to obtain a relaxed state. Individuals see their breathing and heart-rate translated it into user–friendly graphics displayed on the computer screen and adjust as needed to improve their HRV. Interactive exercises and games help build and sustain your resilience, increase energy and promote focus, mental clarity and emotional well-being.
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